Ladies, here is a plan to help you lose weight after pregnancy. As you know, new moms have a difficult time shedding pounds because they have to pull double duty – getting in shape and looking after the new arrival at the same time. With time a limited resource and fatigue at an all-time high, is post-pregnancy weight loss even a realistic goal?
Yes, it is! There are many steps you can use to shed weight after pregnancy without running low on energy.
Make Time for What You Need
We all know that that is much easier said than done, but, you need to take good care of yourself so you can look after your new baby. This includes taking time to get in shape. It can be difficult to fit an hour or so daily, or even a half hour, for physical activity. Try to get your spouse or perhaps a buddy or family member to watch the baby whenever you exercise. Some fitness gyms have babysitting services that provide infant care. If that’s not an option, plan your home physical exercises to correspond with the baby’s naps.
You can break up the hour-long session into four 15-minute workouts each day. The whole period spent exercising is what’s essential; it doesn’t have to be all at once. This is something most new moms can manage.
Eat Healthy Foods
To slim down right after pregnancy, you’re going to need to eat a sufficient number of calories every day. For anybody who is breastfeeding, you’ll need far more. If you don’t take in enough calories, your metabolism will decrease. It could possibly become 20 – 30% slower than usual. This causes you to plateau on your weight lose because the body is storing all the calories you take in. Also, any time you fill up on junk foods, you and your baby won’t get the best possible nourishment, and your energy level will drop quickly.
Eat smaller portions of food several times per day. Never go for a longer period than 2-3 hours without taking in something nutritious. Your body will process the calories if it knows it is getting fed regularly, increasing your metabolism. Get lots of calcium from dark green vegetables and low-fat milk products. Calcium will kick your fat-burning metabolism into high gear. Other foods to include in your diet are fresh fruits, lean protein, and whole grains.
Exercise Together with the Baby
You don’t need to lose weight on your own after having a baby. You are able to drop pounds after pregnancy – and have lots of fun – by bringing your baby along! Meet up with other new moms in your area who may want to join you for stroller walks and also swimming with all infants. Perhaps you can connect with the women you were in prenatal classes – meet their new babies and exercise together. Check out your local recreation center for baby and me classes.
If you want to spend some one-on-one time with your baby, go for long walks pushing them in their stroller. When they get a little older many baby’s enjoy being in a baby backpack when you go for walks. As soon as your baby starts walking, bring them to the park and run and play like they do.
Get Additional Help
Support is very important for first time mothers. Most women who begin to lose pounds after pregnancy know that it’s just too hard to do it alone. By helping with babysitting or perhaps a morale boost, friends and family can play an important role in your own weight loss success.
It’s also important to stay in touch with other new moms that are having exactly the same issues as you. Look for a group of new moms who want to loose weight. Learn about their obstacles and just how they’ve learned to move past them. Then share your own personal tips for success. You’ll be surprised by how good it feels to know you’re not the only one.
Get a Good Night’s Sleep
This is certainly one of those tips that’s difficult for new mothers to do, but you need to try. Insufficient sleep may cause all kinds of emotional and physical challenges. Nap when the baby is down and get as much rest possible through the day and night.
Pregnancy is very difficult on the entire body, and also the added stress that a newborn brings can leave you feeling exhausted fast. If you can, get a spouse or maybe a friend to take care of the baby three nights a week so you can get 8 – 10 hours of sleep. Use earplugs if you need to. The high-quality sleep will help you in many ways.